Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +30.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:16 | +14.7% | 79th | 4:21 |
| Run 2 | 6:03 | 5:49 | +3.9% | 58th | 5:56 |
| Run 3 | 6:18 | 6:11 | +1.8% | 52th | 6:19 |
| Run 4 | 6:19 | 6:18 | +0.2% | 49th | 6:27 |
| Run 5 | 6:19 | 6:33 | -3.7% | 42th | 6:43 |
| Run 6 | 5:39 | 6:27 | -12.6% | 23th | 6:37 |
| Run 7 | 5:57 | 6:34 | -9.4% | 30th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.0% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:20 | +11.9% | 93th | 4:22 |
| Sled Push | strength | 2:31 | 2:06 | +19.3% | 84th | 2:09 |
| Sled Pull | strength | 4:27 | 4:28 | -0.6% | 47th | 4:34 |
| Burpee Broad Jump | aerobic | 2:53 | 3:32 | -18.5% | 21th | 3:38 |
| Row | aerobic | 5:01 | 4:57 | +1.2% | 54th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.8% | 51th | 1:53 |
| Sandbag Lunges | strength | 5:49 | 4:04 | +43.0% | 95th | 4:10 |
| Wall Balls | strength | 6:06 | 4:53 | +24.7% | 84th | 5:00 |
| Total Running | running | 41:29 | 42:34 | -2.6% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength