Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:16 | +6.8% | 64th | 4:21 |
| Run 2 | 5:49 | 5:49 | -0.2% | 48th | 5:56 |
| Run 3 | 5:40 | 6:11 | -8.6% | 30th | 6:19 |
| Run 4 | 5:56 | 6:18 | -6.0% | 36th | 6:27 |
| Run 5 | 5:48 | 6:34 | -11.7% | 26th | 6:43 |
| Run 6 | 5:53 | 6:28 | -9.1% | 31th | 6:37 |
| Run 7 | 5:53 | 6:34 | -10.6% | 28th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.9% | 74th | 4:22 |
| Sled Push | strength | 2:16 | 2:06 | +7.4% | 68th | 2:09 |
| Sled Pull | strength | 3:42 | 4:28 | -17.4% | 15th | 4:34 |
| Burpee Broad Jump | aerobic | 4:52 | 3:32 | +37.3% | 89th | 3:38 |
| Row | aerobic | 5:36 | 4:57 | +12.9% | 91th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.3% | 60th | 1:53 |
| Sandbag Lunges | strength | 6:13 | 4:04 | +52.6% | 97th | 4:10 |
| Wall Balls | strength | 5:40 | 4:53 | +15.7% | 75th | 5:00 |
| Total Running | running | 39:33 | 42:37 | -7.2% | 33th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength