Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +38.8%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:16 | -17.0% | 13th | 4:21 |
| Run 2 | 5:10 | 5:49 | -11.4% | 22th | 5:56 |
| Run 3 | 5:27 | 6:12 | -12.1% | 22th | 6:19 |
| Run 4 | 5:25 | 6:19 | -14.3% | 20th | 6:27 |
| Run 5 | 5:30 | 6:34 | -16.3% | 18th | 6:43 |
| Run 6 | 5:40 | 6:28 | -12.5% | 23th | 6:37 |
| Run 7 | 6:26 | 6:34 | -2.2% | 46th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.4% | 66th | 4:22 |
| Sled Push | strength | 2:17 | 2:06 | +8.1% | 69th | 2:09 |
| Sled Pull | strength | 5:51 | 4:29 | +30.5% | 92th | 4:34 |
| Burpee Broad Jump | aerobic | 3:13 | 3:32 | -9.3% | 35th | 3:38 |
| Row | aerobic | 5:16 | 4:57 | +6.2% | 74th | 5:00 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.8% | 84th | 1:53 |
| Sandbag Lunges | strength | 5:13 | 4:04 | +28.0% | 86th | 4:10 |
| Wall Balls | strength | 5:35 | 4:54 | +13.9% | 73th | 5:00 |
| Total Running | running | 37:11 | 42:38 | -12.8% | 22th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength