Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +31.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:16 | +2.1% | 52th | 4:21 |
| Run 2 | 5:50 | 5:49 | +0.0% | 49th | 5:56 |
| Run 3 | 6:40 | 6:12 | +7.5% | 65th | 6:19 |
| Run 4 | 6:22 | 6:19 | +0.7% | 50th | 6:27 |
| Run 5 | 6:14 | 6:34 | -5.2% | 40th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:20 | +7.2% | 82th | 4:22 |
| Sled Push | strength | 1:52 | 2:06 | -11.7% | 23th | 2:09 |
| Sled Pull | strength | 3:41 | 4:29 | -17.9% | 14th | 4:34 |
| Burpee Broad Jump | aerobic | 3:08 | 3:32 | -11.7% | 31th | 3:38 |
| Row | aerobic | 5:16 | 4:57 | +6.1% | 74th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:51 | -12.9% | 19th | 1:53 |
| Sandbag Lunges | strength | 3:39 | 4:04 | -10.5% | 32th | 4:10 |
| Wall Balls | strength | 5:26 | 4:54 | +10.8% | 71th | 5:00 |
| Total Running | running | 29:28 | 42:40 | -30.9% | 3th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength