Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +30.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 4:16 | +50.3% | 100th | 4:21 |
| Run 2 | 5:02 | 5:50 | -13.7% | 18th | 5:56 |
| Run 3 | 5:40 | 6:12 | -8.7% | 30th | 6:19 |
| Run 4 | 5:39 | 6:19 | -10.6% | 26th | 6:27 |
| Run 5 | 5:49 | 6:34 | -11.6% | 27th | 6:43 |
| Run 6 | 6:17 | 6:28 | -3.1% | 44th | 6:37 |
| Run 7 | 5:52 | 6:35 | -10.9% | 27th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 89.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.4% | 55th | 4:22 |
| Sled Push | strength | 1:52 | 2:06 | -11.7% | 23th | 2:09 |
| Sled Pull | strength | 8:29 | 4:29 | +89.1% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 3:21 | 3:33 | -5.6% | 41th | 3:38 |
| Row | aerobic | 4:33 | 4:57 | -8.3% | 15th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.6% | 33th | 1:53 |
| Sandbag Lunges | strength | 4:13 | 4:04 | +3.4% | 57th | 4:10 |
| Wall Balls | strength | 4:11 | 4:54 | -14.7% | 23th | 5:00 |
| Total Running | running | 40:45 | 42:40 | -4.5% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength