Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +27.0%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:19 | -2.8% | 5th | 4:21 |
| Run 2 | 4:37 | 4:28 | +3.2% | 7th | 5:56 |
| Run 3 | 4:48 | 4:38 | +3.4% | 7th | 6:19 |
| Run 4 | 4:51 | 4:36 | +5.1% | 7th | 6:27 |
| Run 5 | 5:00 | 4:41 | +6.7% | 8th | 6:43 |
| Run 6 | 4:56 | 4:38 | +6.2% | 8th | 6:37 |
| Run 7 | 5:02 | 4:43 | +6.4% | 8th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.7% | 16th | 4:22 |
| Sled Push | strength | 1:51 | 1:35 | +16.2% | 22th | 2:09 |
| Sled Pull | strength | 3:39 | 3:17 | +10.9% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 2:10 | 2:14 | -3.4% | 3th | 3:38 |
| Row | aerobic | 4:41 | 4:21 | +7.4% | 24th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:26 | +24.4% | 41th | 1:53 |
| Sandbag Lunges | strength | 3:00 | 2:47 | +7.8% | 8th | 4:10 |
| Wall Balls | strength | 3:41 | 3:26 | +6.8% | 4th | 5:00 |
| Total Running | running | 32:28 | 31:19 | +3.7% | 7th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength