Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:16 | -9.3% | 25th | 4:21 |
| Run 2 | 5:48 | 5:50 | -0.6% | 47th | 5:56 |
| Run 3 | 6:02 | 6:12 | -2.8% | 43th | 6:19 |
| Run 4 | 6:16 | 6:19 | -0.9% | 47th | 6:27 |
| Run 5 | 6:22 | 6:34 | -3.2% | 44th | 6:43 |
| Run 6 | 6:01 | 6:28 | -7.2% | 35th | 6:37 |
| Run 7 | 5:58 | 6:35 | -9.4% | 31th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.3% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.1% | 37th | 4:22 |
| Sled Push | strength | 2:02 | 2:06 | -3.8% | 42th | 2:09 |
| Sled Pull | strength | 4:55 | 4:29 | +9.6% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 3:50 | 3:33 | +7.9% | 63th | 3:38 |
| Row | aerobic | 5:03 | 4:57 | +1.7% | 57th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.6% | 33th | 1:53 |
| Sandbag Lunges | strength | 6:30 | 4:04 | +59.3% | 99th | 4:10 |
| Wall Balls | strength | 5:19 | 4:54 | +8.3% | 68th | 5:00 |
| Total Running | running | 40:20 | 42:41 | -5.5% | 36th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength