Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:16 | -2.7% | 39th | 4:21 |
| Run 2 | 5:38 | 5:50 | -3.5% | 40th | 5:56 |
| Run 3 | 6:18 | 6:12 | +1.5% | 52th | 6:19 |
| Run 4 | 6:46 | 6:19 | +6.9% | 64th | 6:27 |
| Run 5 | 6:58 | 6:35 | +5.8% | 62th | 6:43 |
| Run 6 | 7:04 | 6:29 | +8.9% | 68th | 6:37 |
| Run 7 | 7:04 | 6:35 | +7.2% | 65th | 6:43 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.1% | 37th | 4:22 |
| Sled Push | strength | 2:13 | 2:06 | +4.8% | 64th | 2:09 |
| Sled Pull | strength | 4:35 | 4:29 | +2.1% | 54th | 4:34 |
| Burpee Broad Jump | aerobic | 3:38 | 3:33 | +2.2% | 54th | 3:38 |
| Row | aerobic | 5:06 | 4:57 | +2.7% | 60th | 5:00 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.9% | 80th | 1:53 |
| Sandbag Lunges | strength | 3:56 | 4:04 | -3.7% | 46th | 4:10 |
| Wall Balls | strength | 4:23 | 4:54 | -10.7% | 32th | 5:00 |
| Total Running | running | 43:58 | 42:42 | +2.9% | 55th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength