Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:17 | +6.5% | 64th | 4:21 |
| Run 2 | 5:33 | 5:50 | -5.1% | 36th | 5:56 |
| Run 3 | 6:02 | 6:13 | -3.0% | 43th | 6:19 |
| Run 4 | 6:16 | 6:20 | -1.1% | 47th | 6:27 |
| Run 5 | 6:12 | 6:35 | -6.0% | 38th | 6:43 |
| Run 6 | 6:18 | 6:30 | -3.1% | 45th | 6:37 |
| Run 7 | 6:22 | 6:36 | -3.6% | 44th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.5% | 51th | 4:22 |
| Sled Push | strength | 2:17 | 2:07 | +7.8% | 69th | 2:09 |
| Sled Pull | strength | 4:38 | 4:29 | +3.0% | 56th | 4:34 |
| Burpee Broad Jump | aerobic | 5:14 | 3:33 | +46.9% | 94th | 3:38 |
| Row | aerobic | 5:10 | 4:58 | +4.0% | 66th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.5% | 67th | 1:53 |
| Sandbag Lunges | strength | 4:39 | 4:05 | +13.6% | 72th | 4:10 |
| Wall Balls | strength | 5:24 | 4:55 | +9.7% | 70th | 5:00 |
| Total Running | running | 41:17 | 42:47 | -3.5% | 41th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength