Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:17 | -2.1% | 42th | 4:21 |
| Run 2 | 5:30 | 5:50 | -6.0% | 34th | 5:56 |
| Run 3 | 5:56 | 6:13 | -4.6% | 38th | 6:19 |
| Run 4 | 6:01 | 6:20 | -5.1% | 39th | 6:27 |
| Run 5 | 6:16 | 6:36 | -5.1% | 40th | 6:43 |
| Run 6 | 6:12 | 6:30 | -4.7% | 41th | 6:37 |
| Run 7 | 6:28 | 6:36 | -2.1% | 47th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.1% | 60th | 4:22 |
| Sled Push | strength | 1:50 | 2:07 | -13.5% | 20th | 2:09 |
| Sled Pull | strength | 4:56 | 4:30 | +9.6% | 69th | 4:34 |
| Burpee Broad Jump | aerobic | 3:50 | 3:33 | +7.5% | 63th | 3:38 |
| Row | aerobic | 5:00 | 4:58 | +0.6% | 53th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:51 | -13.1% | 19th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 4:05 | -6.8% | 40th | 4:10 |
| Wall Balls | strength | 5:14 | 4:55 | +6.3% | 66th | 5:00 |
| Total Running | running | 40:35 | 42:48 | -5.2% | 37th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength