Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.3%
Race avg drop: +30.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:17 | -11.1% | 22th | 4:21 |
| Run 2 | 5:20 | 5:51 | -8.9% | 27th | 5:56 |
| Run 3 | 5:59 | 6:13 | -3.9% | 41th | 6:19 |
| Run 4 | 5:51 | 6:20 | -7.8% | 34th | 6:27 |
| Run 5 | 6:36 | 6:36 | -0.0% | 51th | 6:43 |
| Run 6 | 5:42 | 6:30 | -12.4% | 25th | 6:37 |
| Run 7 | 6:30 | 6:36 | -1.7% | 49th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 49th | 4:22 |
| Sled Push | strength | 1:37 | 2:07 | -23.8% | 5th | 2:09 |
| Sled Pull | strength | 4:41 | 4:30 | +4.0% | 58th | 4:34 |
| Burpee Broad Jump | aerobic | 4:09 | 3:34 | +16.3% | 74th | 3:38 |
| Row | aerobic | 5:15 | 4:58 | +5.6% | 73th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.5% | 67th | 1:53 |
| Sandbag Lunges | strength | 3:52 | 4:05 | -5.6% | 42th | 4:10 |
| Wall Balls | strength | 5:09 | 4:55 | +4.6% | 64th | 5:00 |
| Total Running | running | 39:47 | 42:49 | -7.1% | 33th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength