Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +38.9%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:17 | -1.0% | 45th | 4:21 |
| Run 2 | 5:31 | 5:51 | -5.7% | 35th | 5:56 |
| Run 3 | 5:56 | 6:13 | -4.7% | 38th | 6:19 |
| Run 4 | 6:24 | 6:20 | +0.9% | 51th | 6:27 |
| Run 5 | 7:00 | 6:36 | +6.0% | 63th | 6:43 |
| Run 6 | 7:00 | 6:30 | +7.6% | 67th | 6:37 |
| Run 7 | 6:34 | 6:36 | -0.7% | 51th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:20 | +7.4% | 84th | 4:22 |
| Sled Push | strength | 2:04 | 2:07 | -2.5% | 46th | 2:09 |
| Sled Pull | strength | 3:49 | 4:30 | -15.2% | 19th | 4:34 |
| Burpee Broad Jump | aerobic | 4:08 | 3:34 | +15.8% | 73th | 3:38 |
| Row | aerobic | 4:56 | 4:58 | -0.8% | 46th | 5:00 |
| Farmers Carry | strength | 2:15 | 1:51 | +20.9% | 90th | 1:53 |
| Sandbag Lunges | strength | 4:12 | 4:05 | +2.5% | 56th | 4:10 |
| Wall Balls | strength | 4:34 | 4:55 | -7.3% | 41th | 5:00 |
| Total Running | running | 42:40 | 42:50 | -0.4% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength