Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +30.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:17 | +14.1% | 79th | 4:21 |
| Run 2 | 6:12 | 5:51 | +5.9% | 63th | 5:56 |
| Run 3 | 6:07 | 6:13 | -1.8% | 45th | 6:19 |
| Run 4 | 6:08 | 6:21 | -3.4% | 43th | 6:27 |
| Run 5 | 6:13 | 6:36 | -5.9% | 39th | 6:43 |
| Run 6 | 6:09 | 6:30 | -5.6% | 40th | 6:37 |
| Run 7 | 6:10 | 6:36 | -6.8% | 36th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.8% | 64th | 4:22 |
| Sled Push | strength | 2:47 | 2:07 | +31.2% | 94th | 2:09 |
| Sled Pull | strength | 4:59 | 4:30 | +10.6% | 71th | 4:34 |
| Burpee Broad Jump | aerobic | 3:26 | 3:34 | -3.9% | 45th | 3:38 |
| Row | aerobic | 5:10 | 4:58 | +3.9% | 66th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.1% | 53th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 4:06 | -5.3% | 44th | 4:10 |
| Wall Balls | strength | 4:36 | 4:55 | -6.7% | 43th | 5:00 |
| Total Running | running | 41:53 | 42:51 | -2.3% | 44th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength