Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +30.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:17 | +11.0% | 73th | 4:21 |
| Run 2 | 5:57 | 5:51 | +1.6% | 54th | 5:56 |
| Run 3 | 6:25 | 6:13 | +3.0% | 56th | 6:19 |
| Run 4 | 6:33 | 6:21 | +3.1% | 57th | 6:27 |
| Run 5 | 6:18 | 6:36 | -4.7% | 42th | 6:43 |
| Run 6 | 6:16 | 6:30 | -3.8% | 43th | 6:37 |
| Run 7 | 6:25 | 6:37 | -3.0% | 46th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.2% | 80th | 4:22 |
| Sled Push | strength | 1:51 | 2:07 | -12.8% | 22th | 2:09 |
| Sled Pull | strength | 4:19 | 4:30 | -4.2% | 40th | 4:34 |
| Burpee Broad Jump | aerobic | 3:56 | 3:34 | +10.1% | 67th | 3:38 |
| Row | aerobic | 5:00 | 4:58 | +0.5% | 53th | 5:00 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.2% | 85th | 1:53 |
| Sandbag Lunges | strength | 5:01 | 4:06 | +22.3% | 82th | 4:10 |
| Wall Balls | strength | 4:44 | 4:55 | -4.0% | 49th | 5:00 |
| Total Running | running | 42:40 | 42:52 | -0.5% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength