Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
659
Total Time
1:31:08
Overall Percentile
49.2
Lower is faster
Athlete
Jerome Ho

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.7

Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +30.9%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:17 +9.0% 68th 4:21
Run 2 6:21 5:51 +8.4% 68th 5:56
Run 3 7:00 6:14 +12.3% 75th 6:19
Run 4 6:46 6:21 +6.5% 64th 6:27
Run 5 7:25 6:36 +12.1% 72th 6:43
Run 6 6:41 6:31 +2.6% 58th 6:37
Run 7 6:35 6:37 -0.6% 51th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:20 +0.8% 53th 4:22
Sled Push strength 1:56 2:07 -9.0% 31th 2:09
Sled Pull strength 4:19 4:30 -4.3% 40th 4:34
Burpee Broad Jump aerobic 3:34 3:34 -0.2% 51th 3:38
Row aerobic 5:13 4:58 +4.9% 70th 5:00
Farmers Carry strength 1:38 1:51 -12.4% 20th 1:53
Sandbag Lunges strength 3:21 4:06 -18.4% 19th 4:10
Wall Balls strength 4:04 4:56 -17.6% 18th 5:00
Total Running running 45:29 42:53 +6.0% 62th 43:31

How to Read This Analysis