Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Haiqal Tan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +28.9%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:19 | -1.9% | 6th | 4:21 |
| Run 2 | 4:35 | 4:28 | +2.3% | 7th | 5:56 |
| Run 3 | 4:47 | 4:38 | +2.9% | 7th | 6:19 |
| Run 4 | 4:51 | 4:37 | +5.0% | 7th | 6:27 |
| Run 5 | 5:04 | 4:41 | +8.0% | 9th | 6:43 |
| Run 6 | 4:51 | 4:39 | +4.3% | 7th | 6:37 |
| Run 7 | 5:16 | 4:44 | +11.2% | 12th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.4% | 12th | 4:22 |
| Sled Push | strength | 1:38 | 1:35 | +2.5% | 6th | 2:09 |
| Sled Pull | strength | 3:45 | 3:17 | +13.8% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 2:05 | 2:14 | -7.3% | 2th | 3:38 |
| Row | aerobic | 4:54 | 4:21 | +12.3% | 42th | 5:00 |
| Farmers Carry | strength | 1:22 | 1:26 | -5.6% | 3th | 1:53 |
| Sandbag Lunges | strength | 3:04 | 2:47 | +10.0% | 9th | 4:10 |
| Wall Balls | strength | 3:49 | 3:27 | +10.5% | 8th | 5:00 |
| Total Running | running | 32:40 | 31:21 | +4.2% | 7th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength