Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +30.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:17 | -1.9% | 42th | 4:21 |
| Run 2 | 8:15 | 5:51 | +40.8% | 99th | 5:56 |
| Run 3 | 5:55 | 6:14 | -5.1% | 38th | 6:19 |
| Run 4 | 6:19 | 6:21 | -0.6% | 49th | 6:27 |
| Run 5 | 6:12 | 6:36 | -6.3% | 38th | 6:43 |
| Run 6 | 6:32 | 6:31 | +0.2% | 52th | 6:37 |
| Run 7 | 5:56 | 6:37 | -10.4% | 30th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:20 | -4.5% | 25th | 4:22 |
| Sled Push | strength | 2:09 | 2:07 | +1.2% | 57th | 2:09 |
| Sled Pull | strength | 4:31 | 4:30 | +0.1% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 5:05 | 3:34 | +42.1% | 92th | 3:38 |
| Row | aerobic | 4:55 | 4:58 | -1.2% | 44th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:51 | +12.7% | 77th | 1:53 |
| Sandbag Lunges | strength | 5:01 | 4:06 | +22.2% | 82th | 4:10 |
| Wall Balls | strength | 6:42 | 4:56 | +35.8% | 91th | 5:00 |
| Total Running | running | 43:22 | 42:54 | +1.1% | 52th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength