Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:17 | -0.4% | 47th | 4:21 |
| Run 2 | 5:47 | 5:51 | -1.4% | 47th | 5:56 |
| Run 3 | 6:34 | 6:14 | +5.3% | 62th | 6:19 |
| Run 4 | 6:19 | 6:21 | -0.7% | 49th | 6:27 |
| Run 5 | 7:30 | 6:37 | +13.3% | 74th | 6:43 |
| Run 6 | 6:26 | 6:31 | -1.4% | 49th | 6:37 |
| Run 7 | 6:35 | 6:37 | -0.7% | 51th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +3.9% | 70th | 4:22 |
| Sled Push | strength | 2:03 | 2:07 | -3.5% | 45th | 2:09 |
| Sled Pull | strength | 4:19 | 4:30 | -4.4% | 40th | 4:34 |
| Burpee Broad Jump | aerobic | 4:21 | 3:34 | +21.5% | 78th | 3:38 |
| Row | aerobic | 5:15 | 4:58 | +5.5% | 73th | 5:00 |
| Farmers Carry | strength | 2:05 | 1:51 | +11.7% | 75th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 4:06 | -7.1% | 40th | 4:10 |
| Wall Balls | strength | 4:49 | 4:56 | -2.5% | 53th | 5:00 |
| Total Running | running | 43:28 | 42:55 | +1.2% | 53th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength