Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +30.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:18 | -2.8% | 40th | 4:21 |
| Run 2 | 5:32 | 5:52 | -5.7% | 36th | 5:56 |
| Run 3 | 5:44 | 6:14 | -8.2% | 32th | 6:19 |
| Run 4 | 5:48 | 6:21 | -8.9% | 33th | 6:27 |
| Run 5 | 6:11 | 6:37 | -6.7% | 37th | 6:43 |
| Run 6 | 5:21 | 6:31 | -18.0% | 16th | 6:37 |
| Run 7 | 5:36 | 6:37 | -15.5% | 20th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 107.2% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:20 | +10.7% | 92th | 4:22 |
| Sled Push | strength | 2:05 | 2:07 | -2.0% | 49th | 2:09 |
| Sled Pull | strength | 4:48 | 4:30 | +6.3% | 63th | 4:34 |
| Burpee Broad Jump | aerobic | 3:11 | 3:34 | -11.1% | 33th | 3:38 |
| Row | aerobic | 4:59 | 4:58 | +0.1% | 51th | 5:00 |
| Farmers Carry | strength | 3:52 | 1:51 | +107.2% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:07 | 4:06 | +0.2% | 52th | 4:10 |
| Wall Balls | strength | 5:58 | 4:56 | +20.8% | 81th | 5:00 |
| Total Running | running | 38:23 | 42:57 | -10.6% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength