Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:18 | +13.1% | 78th | 4:21 |
| Run 2 | 6:17 | 5:52 | +7.0% | 66th | 5:56 |
| Run 3 | 6:19 | 6:14 | +1.1% | 52th | 6:19 |
| Run 4 | 6:46 | 6:22 | +6.3% | 64th | 6:27 |
| Run 5 | 6:40 | 6:37 | +0.6% | 53th | 6:43 |
| Run 6 | 6:54 | 6:31 | +5.7% | 64th | 6:37 |
| Run 7 | 7:03 | 6:38 | +6.3% | 65th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.8% | 45th | 4:22 |
| Sled Push | strength | 1:48 | 2:07 | -15.4% | 18th | 2:09 |
| Sled Pull | strength | 4:36 | 4:31 | +1.8% | 55th | 4:34 |
| Burpee Broad Jump | aerobic | 3:37 | 3:35 | +0.9% | 53th | 3:38 |
| Row | aerobic | 4:51 | 4:58 | -2.6% | 38th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.3% | 35th | 1:53 |
| Sandbag Lunges | strength | 4:26 | 4:06 | +7.8% | 65th | 4:10 |
| Wall Balls | strength | 5:15 | 4:56 | +6.2% | 66th | 5:00 |
| Total Running | running | 44:51 | 42:58 | +4.4% | 60th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength