Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:18 | +9.6% | 70th | 4:21 |
| Run 2 | 5:53 | 5:52 | +0.2% | 52th | 5:56 |
| Run 3 | 6:04 | 6:14 | -2.9% | 44th | 6:19 |
| Run 4 | 5:57 | 6:22 | -6.6% | 37th | 6:27 |
| Run 5 | 6:18 | 6:37 | -5.0% | 42th | 6:43 |
| Run 6 | 7:00 | 6:31 | +7.2% | 67th | 6:37 |
| Run 7 | 7:07 | 6:38 | +7.2% | 66th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.1% | 33th | 4:22 |
| Sled Push | strength | 1:46 | 2:07 | -17.0% | 14th | 2:09 |
| Sled Pull | strength | 4:12 | 4:31 | -7.1% | 35th | 4:34 |
| Burpee Broad Jump | aerobic | 2:46 | 3:35 | -22.8% | 18th | 3:38 |
| Row | aerobic | 4:55 | 4:58 | -1.3% | 44th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.1% | 30th | 1:53 |
| Sandbag Lunges | strength | 4:10 | 4:06 | +1.3% | 55th | 4:10 |
| Wall Balls | strength | 3:52 | 4:56 | -21.8% | 10th | 5:00 |
| Total Running | running | 43:02 | 42:59 | +0.1% | 50th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength