Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:18 | +15.7% | 83th | 4:21 |
| Run 2 | 6:43 | 5:52 | +14.4% | 79th | 5:56 |
| Run 3 | 6:53 | 6:14 | +10.2% | 71th | 6:19 |
| Run 4 | 6:50 | 6:22 | +7.3% | 67th | 6:27 |
| Run 5 | 7:24 | 6:37 | +11.6% | 72th | 6:43 |
| Run 6 | 7:03 | 6:31 | +7.9% | 68th | 6:37 |
| Run 7 | 6:52 | 6:38 | +3.5% | 59th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.6% | 86th | 4:22 |
| Sled Push | strength | 1:42 | 2:07 | -20.1% | 10th | 2:09 |
| Sled Pull | strength | 3:31 | 4:31 | -22.2% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 2:44 | 3:35 | -23.8% | 17th | 3:38 |
| Row | aerobic | 5:07 | 4:58 | +2.7% | 62th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.0% | 51th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 4:06 | -12.5% | 30th | 4:10 |
| Wall Balls | strength | 4:40 | 4:56 | -5.7% | 46th | 5:00 |
| Total Running | running | 46:44 | 42:59 | +8.7% | 68th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength