Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 67.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +98.6%
Race avg drop: +30.9%
Trend per run: +15.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:18 | +4.1% | 59th | 4:21 |
| Run 2 | 5:09 | 5:52 | -12.3% | 21th | 5:56 |
| Run 3 | 5:36 | 6:14 | -10.4% | 27th | 6:19 |
| Run 4 | 5:48 | 6:22 | -9.0% | 33th | 6:27 |
| Run 5 | 6:14 | 6:38 | -6.0% | 40th | 6:43 |
| Run 6 | 6:21 | 6:32 | -2.8% | 47th | 6:37 |
| Run 7 | 12:47 | 6:38 | +92.5% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.4% | 48th | 4:22 |
| Sled Push | strength | 2:06 | 2:07 | -1.4% | 51th | 2:09 |
| Sled Pull | strength | 4:28 | 4:31 | -1.2% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 3:36 | 3:35 | +0.3% | 53th | 3:38 |
| Row | aerobic | 5:19 | 4:58 | +6.7% | 78th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:52 | -9.9% | 27th | 1:53 |
| Sandbag Lunges | strength | 4:03 | 4:06 | -1.6% | 50th | 4:10 |
| Wall Balls | strength | 4:53 | 4:56 | -1.3% | 55th | 5:00 |
| Total Running | running | 46:24 | 43:00 | +7.9% | 66th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength