Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.4%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:18 | -13.3% | 19th | 4:21 |
| Run 2 | 5:19 | 5:52 | -9.5% | 27th | 5:56 |
| Run 3 | 5:49 | 6:14 | -6.9% | 35th | 6:19 |
| Run 4 | 5:50 | 6:22 | -8.5% | 33th | 6:27 |
| Run 5 | 6:07 | 6:38 | -7.8% | 35th | 6:43 |
| Run 6 | 6:03 | 6:32 | -7.4% | 36th | 6:37 |
| Run 7 | 6:07 | 6:38 | -7.9% | 35th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:21 | -6.5% | 18th | 4:22 |
| Sled Push | strength | 2:59 | 2:07 | +40.1% | 98th | 2:09 |
| Sled Pull | strength | 5:06 | 4:31 | +12.8% | 76th | 4:34 |
| Burpee Broad Jump | aerobic | 3:22 | 3:35 | -6.2% | 41th | 3:38 |
| Row | aerobic | 5:28 | 4:58 | +9.8% | 85th | 5:00 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.6% | 73th | 1:53 |
| Sandbag Lunges | strength | 4:36 | 4:06 | +11.7% | 71th | 4:10 |
| Wall Balls | strength | 5:11 | 4:56 | +4.8% | 65th | 5:00 |
| Total Running | running | 38:59 | 43:00 | -9.4% | 30th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength