Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +39.2%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:18 | +3.7% | 58th | 4:21 |
| Run 2 | 5:29 | 5:52 | -6.7% | 33th | 5:56 |
| Run 3 | 6:09 | 6:15 | -1.7% | 46th | 6:19 |
| Run 4 | 6:26 | 6:22 | +0.9% | 53th | 6:27 |
| Run 5 | 6:41 | 6:38 | +0.7% | 53th | 6:43 |
| Run 6 | 6:36 | 6:32 | +0.9% | 54th | 6:37 |
| Run 7 | 7:15 | 6:38 | +9.1% | 69th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:21 | +11.0% | 93th | 4:22 |
| Sled Push | strength | 1:48 | 2:07 | -15.5% | 18th | 2:09 |
| Sled Pull | strength | 4:35 | 4:31 | +1.3% | 54th | 4:34 |
| Burpee Broad Jump | aerobic | 3:44 | 3:35 | +4.0% | 59th | 3:38 |
| Row | aerobic | 5:03 | 4:58 | +1.4% | 57th | 5:00 |
| Farmers Carry | strength | 2:08 | 1:52 | +14.2% | 80th | 1:53 |
| Sandbag Lunges | strength | 4:17 | 4:07 | +4.0% | 59th | 4:10 |
| Wall Balls | strength | 5:04 | 4:57 | +2.3% | 61th | 5:00 |
| Total Running | running | 43:04 | 43:02 | +0.1% | 51th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength