Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:19 | +5.1% | 11th | 4:21 |
| Run 2 | 4:40 | 4:28 | +4.1% | 8th | 5:56 |
| Run 3 | 4:49 | 4:39 | +3.6% | 7th | 6:19 |
| Run 4 | 4:52 | 4:37 | +5.2% | 8th | 6:27 |
| Run 5 | 4:56 | 4:41 | +5.0% | 7th | 6:43 |
| Run 6 | 5:03 | 4:39 | +8.4% | 10th | 6:37 |
| Run 7 | 5:09 | 4:44 | +8.6% | 10th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.4% | 3th | 4:22 |
| Sled Push | strength | 1:41 | 1:35 | +5.5% | 9th | 2:09 |
| Sled Pull | strength | 3:24 | 3:17 | +3.1% | 7th | 4:34 |
| Burpee Broad Jump | aerobic | 2:46 | 2:15 | +22.9% | 18th | 3:38 |
| Row | aerobic | 4:22 | 4:21 | +0.0% | 6th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:26 | +6.9% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:03 | 2:47 | +9.2% | 9th | 4:10 |
| Wall Balls | strength | 3:34 | 3:27 | +3.2% | 2th | 5:00 |
| Total Running | running | 32:59 | 31:23 | +5.1% | 8th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength