Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:18 | -6.4% | 32th | 4:21 |
| Run 2 | 5:34 | 5:52 | -5.3% | 37th | 5:56 |
| Run 3 | 5:41 | 6:15 | -9.1% | 30th | 6:19 |
| Run 4 | 6:21 | 6:22 | -0.4% | 50th | 6:27 |
| Run 5 | 7:14 | 6:38 | +9.0% | 69th | 6:43 |
| Run 6 | 5:56 | 6:32 | -9.3% | 32th | 6:37 |
| Run 7 | 5:47 | 6:38 | -13.0% | 25th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.5% | 57th | 4:22 |
| Sled Push | strength | 2:03 | 2:07 | -3.7% | 45th | 2:09 |
| Sled Pull | strength | 4:58 | 4:31 | +9.8% | 71th | 4:34 |
| Burpee Broad Jump | aerobic | 2:48 | 3:35 | -22.0% | 19th | 3:38 |
| Row | aerobic | 5:15 | 4:58 | +5.4% | 73th | 5:00 |
| Farmers Carry | strength | 2:15 | 1:52 | +20.4% | 90th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 4:07 | -5.3% | 45th | 4:10 |
| Wall Balls | strength | 6:44 | 4:57 | +36.0% | 92th | 5:00 |
| Total Running | running | 40:35 | 43:02 | -5.7% | 37th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength