Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +30.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:18 | +16.0% | 84th | 4:21 |
| Run 2 | 7:25 | 5:52 | +26.2% | 93th | 5:56 |
| Run 3 | 7:23 | 6:15 | +18.1% | 84th | 6:19 |
| Run 4 | 7:08 | 6:22 | +11.9% | 74th | 6:27 |
| Run 5 | 7:09 | 6:38 | +7.7% | 67th | 6:43 |
| Run 6 | 6:45 | 6:32 | +3.2% | 60th | 6:37 |
| Run 7 | 6:33 | 6:38 | -1.4% | 50th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.6% | 64th | 4:22 |
| Sled Push | strength | 2:30 | 2:07 | +17.4% | 83th | 2:09 |
| Sled Pull | strength | 4:31 | 4:31 | -0.2% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 4:17 | 3:35 | +19.3% | 76th | 3:38 |
| Row | aerobic | 4:52 | 4:58 | -2.3% | 39th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:52 | -18.8% | 10th | 1:53 |
| Sandbag Lunges | strength | 3:03 | 4:07 | -26.0% | 9th | 4:10 |
| Wall Balls | strength | 3:30 | 4:57 | -29.3% | 2th | 5:00 |
| Total Running | running | 47:23 | 43:02 | +10.1% | 71th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength