Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +32.8%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:18 | -12.2% | 21th | 4:21 |
| Run 2 | 6:47 | 5:52 | +15.4% | 82th | 5:56 |
| Run 3 | 7:12 | 6:15 | +15.1% | 80th | 6:19 |
| Run 4 | 7:07 | 6:22 | +11.6% | 73th | 6:27 |
| Run 5 | 6:12 | 6:38 | -6.6% | 38th | 6:43 |
| Run 6 | 7:05 | 6:32 | +8.3% | 69th | 6:37 |
| Run 7 | 6:57 | 6:38 | +4.6% | 61th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -3.9% | 29th | 4:22 |
| Sled Push | strength | 2:06 | 2:07 | -1.4% | 51th | 2:09 |
| Sled Pull | strength | 4:16 | 4:31 | -5.7% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:35 | +1.6% | 56th | 3:38 |
| Row | aerobic | 4:59 | 4:58 | +0.0% | 51th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:52 | -1.9% | 46th | 1:53 |
| Sandbag Lunges | strength | 4:11 | 4:07 | +1.5% | 55th | 4:10 |
| Wall Balls | strength | 4:54 | 4:57 | -1.1% | 56th | 5:00 |
| Total Running | running | 45:07 | 43:03 | +4.8% | 61th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength