Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
441
Total Time
1:28:44
Overall Percentile
35.3
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:07 | +2.5% | 40th | 6:38 |
| Run 2 | 5:28 | 5:02 | +8.5% | 52th | 5:28 |
| Run 3 | 5:30 | 5:17 | +3.8% | 43th | 5:45 |
| Run 4 | 5:40 | 5:19 | +6.5% | 48th | 5:48 |
| Run 5 | 5:56 | 5:27 | +8.7% | 53th | 5:59 |
| Run 6 | 5:24 | 5:20 | +1.2% | 36th | 5:50 |
| Run 7 | 5:28 | 5:18 | +3.1% | 42th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:04 | +1.7% | 43th | 5:17 |
| Sled Push | strength | 2:30 | 2:19 | +7.7% | 49th | 2:35 |
| Sled Pull | strength | 5:49 | 5:31 | +5.3% | 42th | 6:16 |
| Burpee Broad Jump | aerobic | 4:18 | 5:48 | -26.0% | 5th | 6:48 |
| Row | aerobic | 5:28 | 5:14 | +4.3% | 53th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:59 | +3.9% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:46 | 4:30 | +5.7% | 44th | 5:11 |
| Wall Balls | strength | 6:39 | 6:16 | +5.8% | 43th | 7:25 |
| Total Running | running | 39:43 | 38:13 | +3.9% | 42th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength