Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:18 | -5.7% | 34th | 4:21 |
| Run 2 | 6:29 | 5:52 | +10.3% | 73th | 5:56 |
| Run 3 | 6:39 | 6:15 | +6.3% | 64th | 6:19 |
| Run 4 | 6:42 | 6:22 | +5.0% | 62th | 6:27 |
| Run 5 | 6:30 | 6:38 | -2.2% | 48th | 6:43 |
| Run 6 | 6:17 | 6:32 | -4.0% | 44th | 6:37 |
| Run 7 | 6:34 | 6:38 | -1.2% | 51th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.0% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.1% | 55th | 4:22 |
| Sled Push | strength | 2:45 | 2:07 | +29.0% | 93th | 2:09 |
| Sled Pull | strength | 4:16 | 4:31 | -5.8% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 2:57 | 3:35 | -17.9% | 24th | 3:38 |
| Row | aerobic | 4:53 | 4:59 | -2.0% | 41th | 5:00 |
| Farmers Carry | strength | 2:55 | 1:52 | +56.0% | 100th | 1:53 |
| Sandbag Lunges | strength | 3:23 | 4:07 | -17.9% | 20th | 4:10 |
| Wall Balls | strength | 4:27 | 4:57 | -10.2% | 35th | 5:00 |
| Total Running | running | 43:15 | 43:04 | +0.4% | 52th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength