Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:18 | -4.2% | 37th | 4:21 |
| Run 2 | 6:26 | 5:52 | +9.4% | 71th | 5:56 |
| Run 3 | 6:28 | 6:15 | +3.3% | 59th | 6:19 |
| Run 4 | 6:20 | 6:23 | -0.8% | 49th | 6:27 |
| Run 5 | 6:10 | 6:38 | -7.2% | 37th | 6:43 |
| Run 6 | 6:11 | 6:32 | -5.6% | 41th | 6:37 |
| Run 7 | 7:32 | 6:39 | +13.2% | 75th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:21 | +9.8% | 91th | 4:22 |
| Sled Push | strength | 2:32 | 2:07 | +18.8% | 85th | 2:09 |
| Sled Pull | strength | 4:42 | 4:31 | +3.8% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 2:43 | 3:35 | -24.5% | 16th | 3:38 |
| Row | aerobic | 4:52 | 4:59 | -2.4% | 39th | 5:00 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.7% | 85th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 4:07 | -5.9% | 44th | 4:10 |
| Wall Balls | strength | 7:08 | 4:57 | +43.9% | 96th | 5:00 |
| Total Running | running | 43:15 | 43:05 | +0.4% | 52th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength