Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +30.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:18 | +18.6% | 88th | 4:21 |
| Run 2 | 6:13 | 5:53 | +5.7% | 64th | 5:56 |
| Run 3 | 6:13 | 6:15 | -0.7% | 49th | 6:19 |
| Run 4 | 5:55 | 6:23 | -7.3% | 35th | 6:27 |
| Run 5 | 6:13 | 6:38 | -6.5% | 39th | 6:43 |
| Run 6 | 5:52 | 6:32 | -10.4% | 30th | 6:37 |
| Run 7 | 5:47 | 6:39 | -13.1% | 25th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.3% | 51th | 4:22 |
| Sled Push | strength | 2:01 | 2:07 | -5.4% | 40th | 2:09 |
| Sled Pull | strength | 3:39 | 4:31 | -19.4% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 5:00 | 3:35 | +38.9% | 91th | 3:38 |
| Row | aerobic | 5:26 | 4:59 | +9.0% | 84th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.0% | 27th | 1:53 |
| Sandbag Lunges | strength | 4:27 | 4:07 | +7.8% | 66th | 4:10 |
| Wall Balls | strength | 6:58 | 4:57 | +40.5% | 94th | 5:00 |
| Total Running | running | 41:20 | 43:05 | -4.1% | 42th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength