Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
679
Total Time
1:31:35
Overall Percentile
50.7
Lower is faster
Athlete
Syed Rahman

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +30.9%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:18 -6.2% 33th 4:21
Run 2 6:02 5:53 +2.5% 57th 5:56
Run 3 6:17 6:15 +0.3% 51th 6:19
Run 4 6:35 6:23 +3.1% 58th 6:27
Run 5 6:48 6:39 +2.2% 57th 6:43
Run 6 6:22 6:33 -2.8% 48th 6:37
Run 7 6:47 6:39 +1.9% 57th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:21 +3.7% 70th 4:22
Sled Push strength 2:23 2:08 +11.7% 75th 2:09
Sled Pull strength 4:21 4:31 -4.0% 42th 4:34
Burpee Broad Jump aerobic 3:35 3:36 -0.5% 52th 3:38
Row aerobic 4:57 4:59 -0.7% 47th 5:00
Farmers Carry strength 1:34 1:52 -16.3% 15th 1:53
Sandbag Lunges strength 4:18 4:07 +4.2% 60th 4:10
Wall Balls strength 4:06 4:57 -17.4% 19th 5:00
Total Running running 42:54 43:06 -0.5% 50th 43:31

How to Read This Analysis