Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +26.9%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:19 | -0.5% | 7th | 4:21 |
| Run 2 | 4:36 | 4:29 | +2.6% | 7th | 5:56 |
| Run 3 | 4:50 | 4:39 | +3.8% | 8th | 6:19 |
| Run 4 | 4:50 | 4:37 | +4.4% | 7th | 6:27 |
| Run 5 | 4:51 | 4:42 | +3.2% | 6th | 6:43 |
| Run 6 | 4:55 | 4:39 | +5.5% | 7th | 6:37 |
| Run 7 | 5:08 | 4:44 | +8.2% | 9th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.6% | 8th | 4:22 |
| Sled Push | strength | 1:53 | 1:35 | +18.0% | 25th | 2:09 |
| Sled Pull | strength | 3:41 | 3:18 | +11.6% | 14th | 4:34 |
| Burpee Broad Jump | aerobic | 2:32 | 2:15 | +12.4% | 10th | 3:38 |
| Row | aerobic | 4:18 | 4:21 | -1.5% | 4th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:27 | +12.6% | 20th | 1:53 |
| Sandbag Lunges | strength | 2:54 | 2:47 | +3.8% | 5th | 4:10 |
| Wall Balls | strength | 4:02 | 3:27 | +16.6% | 16th | 5:00 |
| Total Running | running | 32:29 | 31:24 | +3.4% | 7th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength