Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:18 | +9.7% | 72th | 4:21 |
| Run 2 | 5:42 | 5:53 | -3.2% | 43th | 5:56 |
| Run 3 | 6:08 | 6:15 | -2.1% | 46th | 6:19 |
| Run 4 | 6:26 | 6:23 | +0.7% | 53th | 6:27 |
| Run 5 | 6:22 | 6:39 | -4.3% | 44th | 6:43 |
| Run 6 | 6:17 | 6:33 | -4.1% | 44th | 6:37 |
| Run 7 | 6:24 | 6:39 | -3.9% | 45th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 101.2% slower than expected
- → Specific weakness: Wall Balls - 49.4% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:21 | +10.2% | 91th | 4:22 |
| Sled Push | strength | 1:47 | 2:08 | -16.4% | 16th | 2:09 |
| Sled Pull | strength | 5:43 | 4:32 | +26.1% | 90th | 4:34 |
| Burpee Broad Jump | aerobic | 3:43 | 3:36 | +3.2% | 59th | 3:38 |
| Row | aerobic | 5:17 | 4:59 | +6.0% | 75th | 5:00 |
| Farmers Carry | strength | 3:46 | 1:52 | +101.2% | 100th | 1:53 |
| Sandbag Lunges | strength | 3:45 | 4:07 | -9.2% | 37th | 4:10 |
| Wall Balls | strength | 7:25 | 4:57 | +49.4% | 98th | 5:00 |
| Total Running | running | 42:03 | 43:07 | -2.5% | 45th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength