Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +28.7%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:18 | +2.3% | 56th | 4:21 |
| Run 2 | 6:06 | 5:53 | +3.6% | 60th | 5:56 |
| Run 3 | 6:29 | 6:15 | +3.5% | 59th | 6:19 |
| Run 4 | 6:32 | 6:23 | +2.3% | 56th | 6:27 |
| Run 5 | 6:44 | 6:39 | +1.2% | 55th | 6:43 |
| Run 6 | 6:51 | 6:33 | +4.5% | 62th | 6:37 |
| Run 7 | 6:41 | 6:39 | +0.4% | 54th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.8% | 60th | 4:22 |
| Sled Push | strength | 2:24 | 2:08 | +12.5% | 77th | 2:09 |
| Sled Pull | strength | 5:09 | 4:32 | +13.6% | 77th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:36 | -2.4% | 49th | 3:38 |
| Row | aerobic | 5:15 | 4:59 | +5.3% | 73th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.7% | 69th | 1:53 |
| Sandbag Lunges | strength | 3:48 | 4:07 | -8.0% | 39th | 4:10 |
| Wall Balls | strength | 6:04 | 4:57 | +22.2% | 83th | 5:00 |
| Total Running | running | 43:48 | 43:07 | +1.6% | 54th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength