Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -3.1%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:08 | +14.8% | 67th | 6:38 |
| Run 2 | 5:19 | 5:02 | +5.4% | 45th | 5:28 |
| Run 3 | 5:18 | 5:18 | -0.1% | 33th | 5:45 |
| Run 4 | 5:00 | 5:19 | -6.2% | 20th | 5:48 |
| Run 5 | 5:13 | 5:28 | -4.6% | 24th | 5:59 |
| Run 6 | 5:10 | 5:20 | -3.3% | 27th | 5:50 |
| Run 7 | 5:00 | 5:18 | -5.8% | 21th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:04 | +3.3% | 52th | 5:17 |
| Sled Push | strength | 2:52 | 2:19 | +23.3% | 73th | 2:35 |
| Sled Pull | strength | 5:09 | 5:32 | -7.0% | 22th | 6:16 |
| Burpee Broad Jump | aerobic | 6:23 | 5:49 | +9.6% | 48th | 6:48 |
| Row | aerobic | 5:56 | 5:14 | +13.1% | 84th | 5:28 |
| Farmers Carry | strength | 1:47 | 1:59 | -10.5% | 12th | 2:10 |
| Sandbag Lunges | strength | 4:32 | 4:31 | +0.4% | 36th | 5:11 |
| Wall Balls | strength | 7:07 | 6:17 | +13.0% | 54th | 7:25 |
| Total Running | running | 38:03 | 38:16 | -0.6% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength