Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:19 | -0.0% | 49th | 4:21 |
| Run 2 | 5:38 | 5:53 | -4.4% | 40th | 5:56 |
| Run 3 | 5:52 | 6:16 | -6.4% | 37th | 6:19 |
| Run 4 | 6:08 | 6:23 | -4.1% | 43th | 6:27 |
| Run 5 | 6:30 | 6:39 | -2.4% | 48th | 6:43 |
| Run 6 | 6:17 | 6:33 | -4.2% | 44th | 6:37 |
| Run 7 | 6:24 | 6:39 | -3.9% | 45th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.3% | 43th | 4:22 |
| Sled Push | strength | 2:06 | 2:08 | -1.6% | 51th | 2:09 |
| Sled Pull | strength | 4:47 | 4:32 | +5.5% | 62th | 4:34 |
| Burpee Broad Jump | aerobic | 4:37 | 3:36 | +28.1% | 84th | 3:38 |
| Row | aerobic | 5:19 | 4:59 | +6.6% | 78th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.7% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:34 | 4:07 | +10.5% | 70th | 4:10 |
| Wall Balls | strength | 4:49 | 4:57 | -3.0% | 53th | 5:00 |
| Total Running | running | 41:08 | 43:08 | -4.7% | 40th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength