Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:19 | +1.9% | 55th | 4:21 |
| Run 2 | 5:36 | 5:53 | -4.9% | 39th | 5:56 |
| Run 3 | 6:22 | 6:16 | +1.6% | 54th | 6:19 |
| Run 4 | 6:11 | 6:23 | -3.3% | 44th | 6:27 |
| Run 5 | 6:25 | 6:39 | -3.6% | 46th | 6:43 |
| Run 6 | 6:09 | 6:33 | -6.2% | 40th | 6:37 |
| Run 7 | 6:14 | 6:39 | -6.4% | 39th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.5% | 64th | 4:22 |
| Sled Push | strength | 2:35 | 2:08 | +21.0% | 87th | 2:09 |
| Sled Pull | strength | 5:18 | 4:32 | +16.8% | 82th | 4:34 |
| Burpee Broad Jump | aerobic | 3:35 | 3:36 | -0.6% | 52th | 3:38 |
| Row | aerobic | 5:16 | 4:59 | +5.6% | 74th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.3% | 51th | 1:53 |
| Sandbag Lunges | strength | 3:25 | 4:07 | -17.3% | 21th | 4:10 |
| Wall Balls | strength | 5:36 | 4:57 | +12.8% | 74th | 5:00 |
| Total Running | running | 41:21 | 43:08 | -4.2% | 42th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength