Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:19 | +18.9% | 88th | 4:21 |
| Run 2 | 6:40 | 5:53 | +13.2% | 78th | 5:56 |
| Run 3 | 6:40 | 6:16 | +6.3% | 65th | 6:19 |
| Run 4 | 6:48 | 6:23 | +6.3% | 65th | 6:27 |
| Run 5 | 6:57 | 6:39 | +4.4% | 62th | 6:43 |
| Run 6 | 6:53 | 6:33 | +5.0% | 63th | 6:37 |
| Run 7 | 6:58 | 6:39 | +4.6% | 62th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +7.1% | 84th | 4:22 |
| Sled Push | strength | 2:04 | 2:08 | -3.2% | 46th | 2:09 |
| Sled Pull | strength | 4:05 | 4:32 | -10.0% | 29th | 4:34 |
| Burpee Broad Jump | aerobic | 3:07 | 3:36 | -13.6% | 30th | 3:38 |
| Row | aerobic | 5:00 | 4:59 | +0.2% | 53th | 5:00 |
| Farmers Carry | strength | 1:39 | 1:52 | -11.9% | 22th | 1:53 |
| Sandbag Lunges | strength | 4:18 | 4:07 | +4.0% | 60th | 4:10 |
| Wall Balls | strength | 4:11 | 4:58 | -15.8% | 23th | 5:00 |
| Total Running | running | 46:04 | 43:09 | +6.7% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength