Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.1%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:19 | +17.7% | 87th | 4:21 |
| Run 2 | 6:12 | 5:53 | +5.2% | 63th | 5:56 |
| Run 3 | 6:24 | 6:16 | +2.0% | 55th | 6:19 |
| Run 4 | 6:49 | 6:23 | +6.6% | 66th | 6:27 |
| Run 5 | 6:26 | 6:39 | -3.4% | 46th | 6:43 |
| Run 6 | 6:13 | 6:33 | -5.3% | 42th | 6:37 |
| Run 7 | 7:13 | 6:39 | +8.3% | 68th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 96.6% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.2% | 77th | 4:22 |
| Sled Push | strength | 2:23 | 2:08 | +11.6% | 75th | 2:09 |
| Sled Pull | strength | 4:48 | 4:32 | +5.8% | 63th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:36 | -4.4% | 46th | 3:38 |
| Row | aerobic | 4:41 | 4:59 | -6.1% | 24th | 5:00 |
| Farmers Carry | strength | 3:41 | 1:52 | +96.6% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:09 | 4:08 | +0.4% | 54th | 4:10 |
| Wall Balls | strength | 4:41 | 4:58 | -5.7% | 47th | 5:00 |
| Total Running | running | 44:22 | 43:10 | +2.8% | 57th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength