Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +32.8%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:19 | -7.9% | 29th | 4:21 |
| Run 2 | 5:38 | 5:53 | -4.5% | 40th | 5:56 |
| Run 3 | 5:53 | 6:16 | -6.3% | 37th | 6:19 |
| Run 4 | 6:18 | 6:24 | -1.6% | 48th | 6:27 |
| Run 5 | 6:29 | 6:40 | -2.8% | 48th | 6:43 |
| Run 6 | 6:22 | 6:34 | -3.1% | 48th | 6:37 |
| Run 7 | 6:24 | 6:40 | -4.1% | 45th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 66.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.1% | 39th | 4:22 |
| Sled Push | strength | 1:52 | 2:08 | -12.7% | 23th | 2:09 |
| Sled Pull | strength | 4:52 | 4:32 | +7.1% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 5:00 | 3:36 | +38.4% | 91th | 3:38 |
| Row | aerobic | 5:24 | 4:59 | +8.2% | 82th | 5:00 |
| Farmers Carry | strength | 3:07 | 1:52 | +66.2% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:17 | 4:08 | +27.6% | 87th | 4:10 |
| Wall Balls | strength | 4:58 | 4:58 | -0.1% | 58th | 5:00 |
| Total Running | running | 41:03 | 43:12 | -5.0% | 40th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength