Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +30.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:19 | -7.1% | 31th | 4:21 |
| Run 2 | 7:32 | 5:53 | +27.7% | 94th | 5:56 |
| Run 3 | 5:44 | 6:16 | -8.7% | 32th | 6:19 |
| Run 4 | 6:01 | 6:24 | -6.1% | 39th | 6:27 |
| Run 5 | 6:41 | 6:40 | +0.2% | 53th | 6:43 |
| Run 6 | 6:00 | 6:34 | -8.7% | 34th | 6:37 |
| Run 7 | 5:58 | 6:40 | -10.6% | 31th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:21 | +8.2% | 88th | 4:22 |
| Sled Push | strength | 2:16 | 2:08 | +6.0% | 68th | 2:09 |
| Sled Pull | strength | 5:02 | 4:32 | +10.8% | 74th | 4:34 |
| Burpee Broad Jump | aerobic | 2:40 | 3:36 | -26.2% | 14th | 3:38 |
| Row | aerobic | 5:22 | 4:59 | +7.5% | 80th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:52 | -12.9% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 4:08 | -10.3% | 35th | 4:10 |
| Wall Balls | strength | 6:49 | 4:58 | +37.0% | 93th | 5:00 |
| Total Running | running | 41:57 | 43:13 | -3.0% | 45th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength