Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +37.2%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:20 | -3.5% | 5th | 4:21 |
| Run 2 | 4:27 | 4:29 | -0.8% | 5th | 5:56 |
| Run 3 | 4:43 | 4:39 | +1.3% | 6th | 6:19 |
| Run 4 | 4:48 | 4:37 | +3.7% | 6th | 6:27 |
| Run 5 | 5:12 | 4:42 | +10.6% | 12th | 6:43 |
| Run 6 | 5:04 | 4:39 | +8.7% | 10th | 6:37 |
| Run 7 | 5:27 | 4:44 | +14.8% | 16th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.5% | 4th | 4:22 |
| Sled Push | strength | 1:26 | 1:35 | -10.2% | 1th | 2:09 |
| Sled Pull | strength | 3:15 | 3:18 | -1.6% | 5th | 4:34 |
| Burpee Broad Jump | aerobic | 2:25 | 2:15 | +7.2% | 7th | 3:38 |
| Row | aerobic | 4:32 | 4:21 | +3.8% | 14th | 5:00 |
| Farmers Carry | strength | 1:18 | 1:27 | -10.4% | 1th | 1:53 |
| Sandbag Lunges | strength | 3:09 | 2:47 | +12.7% | 12th | 4:10 |
| Wall Balls | strength | 4:29 | 3:27 | +29.5% | 37th | 5:00 |
| Total Running | running | 32:54 | 31:25 | +4.7% | 8th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength