Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +30.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:19 | +14.7% | 82th | 4:21 |
| Run 2 | 6:33 | 5:54 | +10.9% | 75th | 5:56 |
| Run 3 | 6:25 | 6:17 | +2.1% | 56th | 6:19 |
| Run 4 | 6:21 | 6:24 | -1.0% | 50th | 6:27 |
| Run 5 | 6:23 | 6:40 | -4.4% | 45th | 6:43 |
| Run 6 | 6:39 | 6:34 | +1.1% | 56th | 6:37 |
| Run 7 | 6:19 | 6:40 | -5.5% | 42th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +3.9% | 72th | 4:22 |
| Sled Push | strength | 2:11 | 2:08 | +2.0% | 60th | 2:09 |
| Sled Pull | strength | 4:51 | 4:32 | +6.6% | 65th | 4:34 |
| Burpee Broad Jump | aerobic | 4:31 | 3:37 | +24.8% | 82th | 3:38 |
| Row | aerobic | 5:12 | 4:59 | +4.1% | 69th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.6% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:25 | 4:08 | +6.5% | 64th | 4:10 |
| Wall Balls | strength | 5:48 | 4:58 | +16.4% | 78th | 5:00 |
| Total Running | running | 43:38 | 43:16 | +0.8% | 54th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength