Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.8%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +4.7% | 62th | 4:21 |
| Run 2 | 6:16 | 5:54 | +6.1% | 65th | 5:56 |
| Run 3 | 6:55 | 6:17 | +10.0% | 73th | 6:19 |
| Run 4 | 6:53 | 6:24 | +7.3% | 68th | 6:27 |
| Run 5 | 7:27 | 6:40 | +11.5% | 73th | 6:43 |
| Run 6 | 6:59 | 6:34 | +6.1% | 66th | 6:37 |
| Run 7 | 7:28 | 6:41 | +11.7% | 74th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.4% | 86th | 4:22 |
| Sled Push | strength | 2:11 | 2:08 | +2.0% | 60th | 2:09 |
| Sled Pull | strength | 4:34 | 4:33 | +0.4% | 53th | 4:34 |
| Burpee Broad Jump | aerobic | 3:42 | 3:37 | +2.2% | 58th | 3:38 |
| Row | aerobic | 5:03 | 4:59 | +1.1% | 57th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.3% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:23 | 4:08 | +5.7% | 63th | 4:10 |
| Wall Balls | strength | 4:43 | 4:59 | -5.4% | 48th | 5:00 |
| Total Running | running | 46:30 | 43:17 | +7.4% | 66th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength