Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:19 | +11.2% | 76th | 4:21 |
| Run 2 | 6:02 | 5:54 | +2.2% | 57th | 5:56 |
| Run 3 | 6:42 | 6:17 | +6.6% | 66th | 6:19 |
| Run 4 | 6:55 | 6:24 | +7.8% | 69th | 6:27 |
| Run 5 | 7:03 | 6:40 | +5.5% | 65th | 6:43 |
| Run 6 | 6:53 | 6:34 | +4.6% | 63th | 6:37 |
| Run 7 | 7:09 | 6:41 | +7.0% | 66th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.8% | 66th | 4:22 |
| Sled Push | strength | 2:15 | 2:08 | +5.1% | 67th | 2:09 |
| Sled Pull | strength | 4:24 | 4:33 | -3.3% | 44th | 4:34 |
| Burpee Broad Jump | aerobic | 4:04 | 3:37 | +12.3% | 71th | 3:38 |
| Row | aerobic | 5:10 | 4:59 | +3.4% | 66th | 5:00 |
| Farmers Carry | strength | 1:28 | 1:52 | -21.9% | 8th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 4:08 | -10.0% | 36th | 4:10 |
| Wall Balls | strength | 4:23 | 4:59 | -12.0% | 32th | 5:00 |
| Total Running | running | 45:33 | 43:17 | +5.2% | 62th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength