Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +30.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:19 | -5.7% | 35th | 4:21 |
| Run 2 | 5:45 | 5:54 | -2.7% | 45th | 5:56 |
| Run 3 | 6:21 | 6:17 | +1.0% | 53th | 6:19 |
| Run 4 | 6:40 | 6:24 | +3.9% | 61th | 6:27 |
| Run 5 | 6:49 | 6:40 | +2.0% | 57th | 6:43 |
| Run 6 | 6:37 | 6:34 | +0.5% | 55th | 6:37 |
| Run 7 | 7:17 | 6:41 | +8.9% | 70th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.2% | 68th | 4:22 |
| Sled Push | strength | 2:23 | 2:08 | +11.3% | 75th | 2:09 |
| Sled Pull | strength | 4:48 | 4:33 | +5.5% | 63th | 4:34 |
| Burpee Broad Jump | aerobic | 4:42 | 3:37 | +29.8% | 86th | 3:38 |
| Row | aerobic | 4:55 | 4:59 | -1.6% | 44th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.7% | 63th | 1:53 |
| Sandbag Lunges | strength | 4:20 | 4:08 | +4.4% | 61th | 4:10 |
| Wall Balls | strength | 4:56 | 4:59 | -1.0% | 57th | 5:00 |
| Total Running | running | 43:34 | 43:17 | +0.6% | 53th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength