Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:19 | -3.4% | 40th | 4:21 |
| Run 2 | 6:00 | 5:54 | +1.6% | 56th | 5:56 |
| Run 3 | 6:11 | 6:17 | -1.7% | 48th | 6:19 |
| Run 4 | 6:15 | 6:24 | -2.6% | 46th | 6:27 |
| Run 5 | 6:34 | 6:40 | -1.7% | 50th | 6:43 |
| Run 6 | 6:38 | 6:34 | +0.8% | 55th | 6:37 |
| Run 7 | 6:24 | 6:41 | -4.3% | 45th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.4% | 43th | 4:22 |
| Sled Push | strength | 2:33 | 2:08 | +19.0% | 85th | 2:09 |
| Sled Pull | strength | 4:12 | 4:33 | -7.7% | 35th | 4:34 |
| Burpee Broad Jump | aerobic | 4:22 | 3:37 | +20.6% | 78th | 3:38 |
| Row | aerobic | 5:03 | 4:59 | +1.1% | 57th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.7% | 63th | 1:53 |
| Sandbag Lunges | strength | 5:10 | 4:08 | +24.5% | 85th | 4:10 |
| Wall Balls | strength | 6:09 | 4:59 | +23.4% | 84th | 5:00 |
| Total Running | running | 42:13 | 43:18 | -2.5% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength